Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature climbs above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be troublesome, it's often a natural and helpful part of the healing process. Fever helps your immune system fi

Healthy eating isn't about strict diets or deprivation; it's about selecting nutritious options that support your well-being. Pay attention to your hunger signals and balance your plate with check here different nutrients. Remember, small changes can lead to lasting results! Focus on whole, unprocessed foods Cut back on empty calories Stay hydrat